Where did you get your ideas about saturated fat? Are you a product of the 1980’s when we were brainwashed into switching from butter to margarine.
Here are some journal articles to get you thinking.
In Australia there’s an add on TV with the punchline “There’s nothing healthy about a tan.”
This add is complete a lie by the Australian Government, there’s plenty healthy about a tan.
I’m not sure how the government can run this add in a nation where 1/3 of adults are vitamin D deficient. Anyway, how much sun is good for us? How much is really unhealthy? Read on…