Monthly Archives: March 2013

Saturated fat is good for you

 

coconut

Where did you get your ideas about saturated fat? Are you a product of the 1980’s when we were brainwashed into switching from butter to margarine.

Here are some journal articles to get you thinking.

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‘There’s nothing healthy about a tan.’

reef

In Australia there’s an add on TV with the punchline “There’s nothing healthy about a tan.”

This add  is complete a lie by the Australian Government, there’s  plenty healthy about a tan.

I’m not sure how the government can run this add in a nation where 1/3 of adults are vitamin D deficient.  Anyway, how much sun is good for us? How much is really unhealthy? Read on… 

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